DON’T SKIP THIS IF YOU WANT TO AGE POSITIVELY!
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I still wake up everyday thinking “I’m 70!” Does that ever happen to you? It’s not a negative thing - just a bit of wonder in my day. And, I am quick to smile and say “it’s been a good, good ride”. Great kids, great relationships, great memories.
This part of life is a great spot for reflection and really appreciating all of the good stuff we’ve done and will still do.
For those struggling with health issues or relationship issues, don’t be too hard on yourself. Keep smiling and focusing on all of the goals you’ve reached and mountains you’ve climbed. You got the kids through school and celebrated weddings and new babies! If you are alone at this time, reach out to those “ride or die” gals who’ve been through it with you. You’ve got this!
Staying active and keeping those social contacts alive is the way to go! I’m just now trying Pickleball (I’m now told there is a new paddleball in town??!) and it’s fast-paced and full of fun over 60’s. I walk the lake with a small squad of gal pals and check out what everyone else is doing with their gardens or homes. Walking outside also gives you a chance to score some Vitamin C and possibly lose a pound or two. But, let’s not make it about weightloss - I love the time to talk some trash or stroll into the local coffee shop. Maybe pilates or yoga is more your jam. Most insurance companies offer to pay for classes or memberships. Be sure to call your and find out.
The bottom line is: You are a rockstar! You’ve been everything to everyone for a long time and to quote Clare from House of Cards, “its MY turn”. Take it and enjoy the ride.
WHAT IS YOUR FAVORITE THING TO DO THESE DAYS? I’D LOVE TO HEAR WHAT YOU DO TO STAY ACTIVE.
